CrossFit Pen Y Bont

CrossFit Pen Y Bont - Forging Elite Fitness Bridgend

Thursday, 6 December 2012



Posted by CrossFit Pen Y Bont at 04:39 No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Home
Subscribe to: Posts (Atom)

About Me

CrossFit Pen Y Bont
View my complete profile

Pages

  • Home
  • What Is CrossFit?
  • TimeTable
  • Prices
  • Find Us

Blog Archive

  • ►  2020 (1)
    • ►  January (1)
  • ►  2016 (55)
    • ►  April (8)
    • ►  March (18)
    • ►  February (21)
    • ►  January (8)
  • ►  2015 (184)
    • ►  December (16)
    • ►  November (13)
    • ►  October (20)
    • ►  September (12)
    • ►  August (16)
    • ►  July (16)
    • ►  June (13)
    • ►  May (14)
    • ►  April (16)
    • ►  March (15)
    • ►  February (12)
    • ►  January (21)
  • ►  2014 (209)
    • ►  December (19)
    • ►  November (18)
    • ►  October (17)
    • ►  September (17)
    • ►  August (19)
    • ►  July (18)
    • ►  June (17)
    • ►  May (19)
    • ►  April (12)
    • ►  March (19)
    • ►  February (16)
    • ►  January (18)
  • ►  2013 (189)
    • ►  December (11)
    • ►  November (18)
    • ►  October (10)
    • ►  September (27)
    • ►  August (14)
    • ►  July (3)
    • ►  June (6)
    • ►  May (14)
    • ►  April (20)
    • ►  March (22)
    • ►  February (21)
    • ►  January (23)
  • ▼  2012 (1)
    • ▼  December (1)

Why not check out the CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Other Affiliates

  • CrossFit 365
  • CrossFit Caerphilly
  • CrossFit Cardiff
  • CrossFit Port Talbot
  • CrossFit Velocity
  • Dragon CrossFit

Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Courtesy of CrossFit Inc.

Useful Links

  • ICON Nutrition
  • CrossFit Main Site
  • CrossFit Journal
  • CrossFit Community
  • CrossFit Football
  • Mobility WOD
  • Gymnastics WOD
  • Robb Wolf - Nutrition

BullDog Gear LTD

BulldogGear
Awesome Inc. theme. Powered by Blogger.