120613

A) Mobility

Feet smashing

Calf smashing

Hamstring door stretch

WOD - For time:

Run 1 Mile

- 6 mins rest -

Run 800m

- 4 mins rest -

Run 800m

- 4 mins rest -

Run 400m

- 2 mins rest -

Run 400m 

- 2 mins rest - 

SPRINT 200m

TIME!!!