CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Tuesday, 16 July 2013
150713
Strength - Strict Press
3-3-3-Max-3-3-3 /
50%-60%-70%-80%-70%-60%-50%
WOD - 21-15-9
Back Squat 75/50
Box Jumps 24"/20"
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