Monday 23rd December 🎄

12 days of Christmas

Performed 1, 2-1, 3-2-1, 4-3-2-1 and so on. 

1 power snatch 42.5/30

2 push press 42.5/30

3 Burpees

4 Pull ups

5 toes 2 bar

6 press up

7 air squat 

8 deadlift 42.5/30

9 box jumps 24/20

10 wall balls 9/6

11 KBS 24/16

12 thrusters 42.5/30