CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Saturday, 4 January 2014
Saturday 4th January
Partner WOD
12 Min AMRAP
3 Burpee
6 T2B
9 Wall Ball 9/6
Rounds = 1-4-1
Rest 5 min
30 C+J for time 60/40
Reps = 1-4-1
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