CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Monday, 14 April 2014
Monday 14th April
A) Back Squat
5-5-5-3-3-3-1-1-1
WOD 15 min AMRAP
10 t2b
15 STOH 60/35
20 box jump over 24/20
30 double unders
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