CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Thursday, 16 October 2014
Thursday 16th October
A) Challenge No.2
2 min max effort thrusters 40/30
WOD - 15 min AMRAP
3 wall walk
6 thrusters 40/30
9 pull ups
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