CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Thursday, 27 November 2014
Wednesday 26th November
A) hang power snatch
20 mins working on hang power snatch
WOD 21-15-9
Hang power snatch 50/35
Burpee
C2B pull up
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment