Thursday, 22 January 2015

Thursday 23rd January

A) Skill sets
3 rounds in 10:00
1 min nose to wall handstand hold
1 min side plank
10 strict t2b

B) Push Jerk
5x4 @ increasing load

WOD 21-15-9

OHS 42.5/30
T2B

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)