Monday, 7 December 2015

Friday 4th December

WOD - for time 

400m run
20 power clean
400m run 
20 squat clean
400m run
20 thruster
400m run
20 push press 65/40

Cash out:
20 burpee over bar


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)