Tuesday 26th January

A) EMOM x 8 mins

6-10 strict pull ups

Or

4-6 l-sit pull ups

WOD EMOM x 30 mins

Min 1: 14-20 pistols

Min 2: 50-75 double unders

Min 3: 15-20 HR Push ups

Min 4: 20-30 air squats 

Min 5: 8-12 strict ring dips