CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Tuesday, 29 March 2016
Tuesday 29th March
A) OHS
6 x 3 building up to a moderate load aiming for full depth
every
time!
WOD 15 min AMRAP
12 oh walking lunge 42.5/30
9 ttb
6 burpee over bar
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