Thursday, 14 April 2016

Wednesday 13th April

A) Russian KB lunges
6 x 10 each leg

WOD EMOM x 20 mins
1) :45 assault bike
2) :45 slam balls
3) :45 KBS 24/16
4) :45 box jump overs 20"

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)