Monday, 9 September 2013

Monday 9th August

A) Weighted Front Rack Lunge

4x8 @ 40/30-50/35-60/40-60/40

WOD - For Time

400m Run
30 OH Lunge 20/10
- 3RFT -
20 C2B Pull Ups
20 SDHP 45/30

30 OH Lunge 20/10
400m Run
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