Thursday, 26 September 2013

Tuesday 24th September

A) KBS 

- Pick a heavy KB then
- 50 swings for time
- Rest 2 mins
- 50 swings for time


KBS 24/16
Pull Ups

*21 unbroken double unders between rounds.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)