Today we got each class to shout out a few rep schemes and then movements.... Turned out it was awsome!
AM - 12 min AMRAP
8 Power Clean 60/40
10 Box jump overs 24"/20"
12 Burpees
PM - 20 min AMRAP
1km run
100 air squat
50 pull ups
10 HSPU
1 forward roll
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