CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Friday, 28 February 2014
Thursday 27th February
A) Strength
20 mins to establish a 1rm Strict press
WOD -
10-9-8-7-6-5-4-3-2-1
Hang snatch 60/40
Back squat 60/40
Burpee
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