CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Tuesday, 18 February 2014
Tuesday 17th January
A) Front Skwatz
2-2-2-2-2-2
70%+
WOD - EMOM 20 mins
Even - 10 Front Squat
Odd - 10 push press
RX: 42.5/30
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment