Thursday, 7 August 2014

Thursday 7th August

A) Snatch Balance/Drop
3x3 S.B.
5x2 S.D.

WOD 10-1 reps for time

Wall Ball 9/6
Back Squat 60/40
C2B pull ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)