CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Wednesday, 27 August 2014
Wednesday 27th August
A) OHS
7 x 2 @ 80% (+)
WOD - for time
10-8-6-4-2
OHS @ BW
5-10-15-20-25
Pull Up
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