CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Friday, 19 December 2014
Friday 19th December
A) Deadlift
EMOM 10 mins
4 x 80-83% 1RM
WOD -
21-15-9
OHS 60/40
42-30-18
Pull Ups
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