CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Tuesday, 30 December 2014
Tuesday 30th December
A) Push Press
5x3 @85%
WOD 3RFT
21 Front squat 50/35
15 pull ups
9 burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment