CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Saturday, 25 July 2015
Friday 24th July
WOD - Monster Mash Up
A) 42-30-18
KBS 32/24
Abmat sit ups
B) 10 minute AMRAP
3 squat snatch 60/40
1 round of Cindy
C) for time
30 deadlift 100/70
30 cal row
30 burpee over bar
10 min cap + 3 min turnover on each section
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