CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Monday, 20 July 2015
Monday 20th July
A) Pause Squat + 4 squats
Work for 6 sets @ 80%+
WOD 3RFT
10 deadlift 120/90
20 T2B
30 wall balls 9/6
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