CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Monday, 31 August 2015
Monday 31st Setember
A) back squat
4 x 10 @ 50% of 1RM
WOD - Helen
3RFT
400m run
21 KBS 24/16
12 pull ups
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