00:00-00:04
3 x TNG cleans
05:00-09:00
4 x TNG cleans
10:00-14:00
5 x TNG cleans
Weight stays the same, if you fail a set = 10 burpee over bar
WOD - for time
50 TNG squat clean thruster 60/40
Workout rules:
1. Any pausing before a completed rep = no rep
2. Any steps forwar/backwards during the rep = no rep
3. If you fail a rep, the reps completed before that = invalid
- TRAIN SMART, TRAIN HARD.
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