Wednesday 2nd September

A) EMOM x 12 min

Min 1: 10 strict T2B

Min 2: 12 push jerk (heavy)

Min 3: 10 strict pull up

WOD - EMOM x 20 mins

Min 1: 00:40 rowing for cals

Min 2: 00:40 double unders

Min 3: 00:40 slam balls 9/7

Min 4: 00:40 burpee to rig

Min 5: rest