Wednesday 9th September

A) Bench Press
10-10-10-10-10
- increase the weight every round
- sets must be TNG

WOD - EMOM x 20 mins

Min 1: 00:45 for rowing
Min 2: 00:45 for slam balls 9/7
Min 3: 00:45 for box jumps 20"
Min 4: 00:45 for wall balls 9/6
Min 5: rest