CrossFit Pen Y Bont

CrossFit Pen Y Bont - Forging Elite Fitness Bridgend

Wednesday, 1 January 2020

We Are Back!

As of January 1st 2020 this will be our main website for the time being. All info, prices and links are fully up to date!

We have struggled with website maintenance for a while so have gone back to the roots and back to using the blog!

Thanks, Alex
Posted by CrossFit Pen Y Bont at 11:24 No comments:
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

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