CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 16 July 2013

Thursday 16th July

Strength - Squat Snatch

1-1-1-1-1-1 @ no heavier than 80%

WOD - 10 Min AMRAP

Clean + Jerk 80/60

150713

Strength - Strict Press

3-3-3-Max-3-3-3 / 
50%-60%-70%-80%-70%-60%-50%

WOD - 21-15-9

Back Squat 75/50
Box Jumps 24"/20"

Sorry.....

Please excuse the lack of posts the last 2 weeks the system we use to post updates has been playing up.