CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 16 July 2013

150713

Strength - Strict Press

3-3-3-Max-3-3-3 / 
50%-60%-70%-80%-70%-60%-50%

WOD - 21-15-9

Back Squat 75/50
Box Jumps 24"/20"

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