CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 16 July 2013

Thursday 16th July

Strength - Squat Snatch

1-1-1-1-1-1 @ no heavier than 80%

WOD - 10 Min AMRAP

Clean + Jerk 80/60

No comments:

Post a Comment