CrossFit Pen Y Bont

CrossFit Pen Y Bont - Forging Elite Fitness Bridgend

Tuesday, 16 July 2013

Thursday 16th July

Strength - Squat Snatch

1-1-1-1-1-1 @ no heavier than 80%

WOD - 10 Min AMRAP

Clean + Jerk 80/60
Posted by CrossFit Pen Y Bont at 03:42
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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