CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Wednesday, 6 February 2013
060213
A) OHS
3-3-3-3-3-3-3
WOD - 20 Min AMRAP
30 Box Jump 24"/20"
20 Push Press 50/35
10 Pull Up
Keepin' it simple!
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