A) teams 1-2 : 8 min AMRAP
2-4 : 10 min AMRAP
THEN
5RFT
7 Squat Clean 60/40
20 Double Unders
Each set double unders increase in 20
Saturday, 23 February 2013
230213
Great day today - Smashed the harlem shake and our friends payed us a visit from CrossFit SA1. Was great to see the internal community of the box coming together and letting loose getting stupid then going up against the athletes from SA1! Big thanks to Leigh Bevz and Ross for coming down with the guys!
A) teams 1-2 : 8 min AMRAP
2-4 : 10 min AMRAP
THEN
5RFT
7 Squat Clean 60/40
20 Double Unders
Each set double unders increase in 20
A) teams 1-2 : 8 min AMRAP
2-4 : 10 min AMRAP
THEN
5RFT
7 Squat Clean 60/40
20 Double Unders
Each set double unders increase in 20
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