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A) Mobility

Aim - To become supple leopards.

Focus on - 

Hip Capsule

Shoulder rotation

Samsung Stretch

Glute Stretch

Roller

Lacrosse Ball Fun!

WOD - Death By Clean + Jerk

1st Min - 1 C+J

2nd Min - 2 C+J

3rd Min - 3 C+J

Follow this pattern until failure.

Go heavy.

Penalties apply as follows

Failure on 5th round - 100 Burpees

6th - 80 Burpees

7th - 300 Double Unders

8th - 250 Double Unders