CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Tuesday, 14 May 2013
140513
A) Strict Press
3-3-3-3-3
WOD - For Time
100 Double Unders
30 Pull Ups
30 Front Squat
30 Pull Ups
100 Double Unders
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