Monday, 13 May 2013

130513

A) Hang Squat Clean

3x5 @ 70%
4x3 @ 75%

*keep the load LIGHT so there are NO misses.

WOD - 10 Min AMRAP

10 Burpee-Pull Ups

* 32/20 = Rx+
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)