Friday, 9 August 2013

9th August 2013

A) Strength

7 x 2 T+G Squat Clean

- Increasing weight 
- Stay at or below 80%

WOD - 5 Min AMRAPS (2 parts)

10 KB OHS L/A 16/12
10 KBS 16/12
10 KB OHS L/A 16/12
10 KBS 16/12

2 Mins Rest then 5 Min AMRAP

10 Goblet Squat 16/12
10 Box jump overs 24"/20"

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