CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Wednesday, 14 August 2013
Wednesday 14th August
1st Four Nations WOD - 'Isabel Had Balls'
5 Min Time Cap:
30 Snatches (any style) 60/42.5
Within the remaining time wall balls
9/7 to a 9/10' target
Score = No. of wall balls
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