CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Wednesday, 21 August 2013
Wednesday 21st August
Strength - Weighted Good Mornings
5x5 building in weight
-
shit hot
form on every rep
WOD - 30 Min AMRAP
60 T2B
50 Meb Ball Cleans 9/6
40 Pull Ups
30 Power Clean 60/40
20 Burpee Box Jump 24"/20"
10 Wall Walk
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