CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Monday, 21 October 2013
Monday 22nd October
B, Snatch
6 x 2 full snatch
- no touch and go
- no fails. Stick below 80%
WOD - For Time
10 - 1
Front Squat 80/50
1 - 10
Box jump 24"/20"
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment