Tuesday, 22 October 2013

Tuesday 22nd October

A) Back Squat

5 x 5 @ 85%

WOD - Choose 1 20 min AMRAP

'Cindy'

 5 pull ups
10 press ups
15 air squats


'Mary'

 5 HSPU
10 Pistol (alternating)
15 Pull Ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)