Wednesday, 2 October 2013

Wednesday 2nd October

A.M. Track session
300m all out
2:00 mins rest
300m all out
1:30 mins rest
300m all out
1:00 min rest
300m all out

Then 3 RFT
300m run backwards
20 KBS 16/12
300m run forwards
20 KBS 16/12
300m run backwards
20 KBS 16/12

Box WOD - Find 1RM for all movements

- Strict Press
- Clean
- OHS

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