CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Tuesday, 4 March 2014
Tuesday 4th March
A) Hang Clean
7 x 1 @ progressive load
WOD -
21-18-15-12-9
Hang squat clean
Push press
T2B
RX: 50/35
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