CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Thursday, 6 March 2014
Wednesday 5th March
A) Push Jerk
3-3-3-3-3-3 @ 70%+
WOD -
21-18-15-12-9
Hang Squat Clean
Push Jerk
T2B
RX: 50/35
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