CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Monday, 30 November 2015
Monday 30th November
A) Front squat
3 x 3 @ 70%
3 x 2 @ 80%
3 x 1 @ 90%
WOD 21-15-9-3
Hspu
Back squat 70/50
- do not drop bars behind neck. Sub hspu for burpees
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