CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Friday, 6 November 2015
Thursday 5th November
A) Push Jerk
6 x 3 building to a heavy load
WOD
100 double unders
30 pull ups
75 double unders
30 box jumps 24/20
50 double unders
30 burpees
cash out:
100 unbroken double unders
A break = 10 down ups
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