Wednesday, 4 November 2015

Tuesday 3rd November

A) Rowing sprints
3 x 300m sprint

WOD 20 min AMRAP

200m run
10 wall balls 9/6
10 box jump 24"/20"
5 deadlift 120/90

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1 comment:

  1. Anonymous16 November 2015 at 10:03

    This is best workout for Keeping fit our Back and spinal cod. Keep it up.

    ReplyDelete

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