Wednesday, 3 April 2013

030413

WOD - For Time

800m Run
15 Burpee onto Plate 20/10
15 KBS 32/24
5 Wall Walks
400m Run
10 Burpee onto Plate 20/10
10 KBS 32/24
5 Wall Walks
200m Run
5 Burpee onto Plate 20/10
5 KBS 32/24
5 Wall Walks
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