CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Thursday, 25 April 2013
250413
A) Front Squat
5-5-5-3-3-3-1-1-1
WOD - Manchester Games WOD 3
12 Min Window
3 Front Squat
3 STOH
3 T2B
3 Pull Up
6 Front Squat
6 STOH
6 Front Squat
6 T2B
6 Pull Up
Follow this pattern until time is up.
RX: 55/35
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